Program
  • Wellness
  • Executive
  • Performance
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Workshops & Clinics

Workshops & Clinics
Nurture Your Mind, Body & Spirit
Health is a State of Mind, Wellness is a State of Being
Wellness is achieved when all dimensions of a person’s life are integrated and in balance: Physical, emotional, and spiritual. Wellness Workshops are interactive programs designed to engage, educate, and motivate participants to incorporate wellness into their lives.

Our array of wellness workshops and clinics assists participants in cultivating both physical and mental health and well-being by harnessing the healing power of transcendental meditation, Traditional Chinese Medicine (TCM), naturopathy, cognitive behavioral therapy, nutrition, hydration, spirituality, journaling, and sleep.

PLEASE CALL STRATA INTEGRATED WELLNESS SPA AT 719-428-2202 TO LEARN MORE OR TO REGISTER FOR A SESSION.

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FIRESIDE CHATS
Group Discovery Series
You have within you the strength, the patience, and the passion to reach for the stars and to change the world.
Join Ron Apgar, LPC, CEAP, for a series of fireside chats this Spring. Each fireside chat will open with a theme, but continue with fluid movement through the discussion that will likely ebb and flow, leading into other subjects. We plan to meet around the firepits at the beautiful Three Graces Pool, with comfy chairs and sofas, cozy blankets, and a glass of wine. This series will be an informal time of exploring certain topics that will be fun, stimulating and engaging. $20 per person for members, $30 per person for non-members.

Please call Strata Integrated Wellness Spa at 719-428-2202 to learn more or to register for a session.


March 06 | 6:30PM | “What Is All the Talk About ‘Mindfulness’?”
March 13 | 6:30PM | “When Life Catches Up with Us…Then What?”
March 20 | 6:30PM | “How to Discover Your Undiscovered Self”
March 27 | 6:30PM | “What is Male and Female Intimacy Anyway?”
April 03 | 6:30PM | “Creativity and Spirituality”
April 10 | 6:30PM | “Never Abandon, Never Submit”
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DAYS OF MINDFULNESS
Meditation Series
"Every breath we take, every step we make, can be filled with peace, joy and serenity." Thich Nhat Hanh
Explore a variety of meditation techniques and practice the art of silence during this in-depth 3-hour Day of Mindfulness. Presented by Strata Integrated Wellness Spa at Garden of the Gods Resort and Club for only $75 per participant. Club members receive special pricing discounts.

Charlene Wang, MS, RD, CHC will lead our series of full-day meditation workshops:


  • February 23 | 10:00 AM - 1:00 PM
  • March 30 | 10:00 AM - 1:00 PM
  • April 27 | 10:00 AM - 1:00 PM

Contact the Strata Concierge at 719.428.2202 or services@strataiws.com to learn more or make your reservation.
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Mindful Meditation
Meditation 101
While meditating we are simply seeing what the mind has been doing all along.
Join us as for an hour of gladdening the mind and heart!

Every Wednesday | 4:00PM – 5:00PM

$10 per member | $15 per resort guest | $25 per non-member


Together, we will practice the Art of Mindful Meditation. Taught by experienced meditation instructor, Charlene Wang MS, RD, CHC, this introduction to meditation class teaches the basic elements of mindful meditation. Each class is self contained and will include an education based, guided meditation. Classes include clear instruction, guided meditation, and a chance to discuss & ask questions. Suitable for beginners and those with meditation experience. The small class size provides opportunities to ask individualized questions about beginning the practice of meditation. Registration is required 7-days prior to arrival. Join us Every Wednesday, in the Movement Studio at Garden of the Gods resort and Club, from 4:00PM – 5:00PM.

PLEASE CALL STRATA INTEGRATED WELLNESS SPA AT 719-428-2202 TO LEARN MORE OR TO REGISTER FOR A SESSION.

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