The goal of our Golf Performance Program is to help golfers to understanding how the body functions in relation to the golf swing. Physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury. Therefore, making it imperative to educate golfers on the “Body-Swing Connection”. Understanding how the body functions during the golf swing.
All golfers should benefit from a healthy and efficient body. There isn’t one right way to swing a golf club, but there is a most efficient swing for each golfer based on their physical capabilities. The most efficient swing is not the same for every golfer, because efficiency is unique to the player’s body.
A great swing comes down to efficient, well-timed movement throughout the body over the whole course of the swing. Restrictions, weakness, or imbalances in one part of the body can cause a chain reaction of poor movement patterns that can result in a mishit, inconsistent swing, or potential injury. We can not only identify these weaknesses but prescribe exercises to correct and strengthen them to create efficiency and consistency in your swing.