Program
  • Wellness
  • Executive
  • Performance
  • Personalized
719.428.2202 719.428.2202

Workshops & Clinics

Workshops & Clinics
Nurture Your Mind, Body & Spirit
Health is a State of Mind, Wellness is a State of Being
Wellness is achieved when all dimensions of a person’s life are integrated and in balance: Physical, emotional, and spiritual. Wellness Workshops are interactive programs designed to engage, educate, and motivate participants to incorporate wellness into their lives.

Our array of wellness workshops and clinics assists participants in cultivating both physical and mental health and well-being by harnessing the healing power of transcendental meditation, Traditional Chinese Medicine (TCM), naturopathy, cognitive behavioral therapy, nutrition, hydration, spirituality, journaling, and sleep.

PLEASE CALL STRATA INTEGRATED WELLNESS SPA AT 719-428-2202 TO LEARN MORE OR TO REGISTER FOR A SESSION.

Register now
Mindful Meditation
Meditation 101
While meditating we are simply seeing what the mind has been doing all along.
Join us as for an hour of gladdening the mind and heart!

Every Wednesday | 4:00PM – 5:00PM

$10 per member | $15 per resort guest | $25 per non-member


Together, we will practice the Art of Mindful Meditation. Taught by experienced meditation instructor, Charlene Wang MS, RD, CHC, this introduction to meditation class teaches the basic elements of mindful meditation. Each class is self contained and will include an education based, guided meditation. Classes include clear instruction, guided meditation, and a chance to discuss & ask questions. Suitable for beginners and those with meditation experience. The small class size provides opportunities to ask individualized questions about beginning the practice of meditation. Registration is required 7-days prior to arrival. Join us Every Wednesday, in the Movement Studio at Garden of the Gods resort and Club, from 4:00PM – 5:00PM.

PLEASE CALL STRATA INTEGRATED WELLNESS SPA AT 719-428-2202 TO LEARN MORE OR TO REGISTER FOR A SESSION.

Register now