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What Should You Do To Get Summer Ready?

Explore Body Contouring & Body Shaping Options.

Bringing a whole new approach to women’s health & beauty, BTL Aesthetics technology provides the shortest noninvasive treatments available for body contouring & skin tightening.

  • Vanquish ME, is the fastest noninvasive treatment available to contour your body & eliminate excess mid-section fat.
  • Cellutone, is an FDA-cleared treatment using targeted vibration energy, decreases the appearance of cellulite.
  • Exilis Ultra, is a powerhouse radio-frequency anti-aging device, gives you tighter, younger-looking skin.

Deep Condition Your Hair to Prepare for Summer Stress

The healthier your hair is going in to summer, the less sun, chlorine and sea salt damage will affect it. Make a habit of deep conditioning your locks once a week. Surface Bassu Hydrating Masque, available at Strata Integrated Wellness Spa, is the perfect treatment to prepare your hair for the summer.

Start Exfoliating Now

Exfoliating, detoxifying and oxygenating the Biologique Recherche Leg Recovery Treatment, available at Strata Integrated Wellness Spa, restores vitality and fights against water retention, aging and stress. This treatment is perfect for those who are preparing for the warm weather seaon. Let your legs carry you into summer with an entirely new attitude!

Re-evaluate Your Skincare Routine

Summer skin is a different thing than winter skin. If you’ve been using heavy oils and creams all winter to fight dry skin, kudos to you. But you’ll want to consider something lighter come summer, and possibly with an upped SPF in anticipation of more hours spent outside. Schedule a skin care evaluation with a Strata Spa esthetician and discover the best skin-care regime to give you a fresh summer glow.

Test Out Lighter Makeup

Summer is hot; you don’t want to walking around with a face full of the same makeup you wear when it’s cold. For oil-free sun protection with just a touch of color, EltaMD UV Physical Broad-Spectrum SPF 41 lightly tinted moisturizer is a healthy choice. This chemical-free natural mineral sunscreen has antioxidants to neutralize free radicals. Water-resistant UV Physical withstands water, humidity and perspiration.

Stock Up On Sunscreen

The products you relied on last summer are likely expired (or will be by the time you need them again this year). Before the rush to buy sunscreen starts, consider buying a new one for your body and another for your face. That way, when the first really nice day rolls around unexpectedly, you’ll be ready to head outside without fear of sunburn or expired SPF.EltaMD sunscreens help prevent sunburn and decrease the risk of skin cancer and early skin aging caused by the sun, when used with other sun protection measures. EltaMD sunscreens are formulated with transparent zinc oxide and are noncomedogenic, sensitivity-free, fragrance-free and paraben-free. All EltaMD sunscreens are recommended by The Skin Cancer Foundation as effective broad-spectrum sunscreens.

Stop Ignoring Your Feet

When sandal weather finally graces us with its presence, don’t let the feet and toenails you ignored all winter long stop you from sporting an open-toe. Yes, they’ve been bundled in thick socks and snow boots for months now, but be proactive with your foot care. Get your feet Summer ready with a spa pedicure!

Make Your Lashes Pool-Proof

If there were ever a time to try eyelash extensions, summer is it. Your lashes will be long and lush at the pool, beach and during outdoor mountain activities !


Feeling a little sluggish after months of hibernating? While you wait for the bounty of in-season summer produce that awaits, consider detoxing a bit now with whatever fresh produce you can get your hands on. Whether it’s adding a scoop of greens to your morning smoothie, upping the healthy bacteria in your gut to fight winter bloat or experimenting with some vegan dishes, baby steps now will mean you have the energy to get out and actually be a person when the weather calls for it.

Clean Out Your Medicine Cabinet

Seriously. Check expiration dates on your green products.  A winter living in your steamy, artificial-heat riddled bathroom may have compromised your skincare products. And if there’s anything you haven’t used since last summer that you were hoping to save for this summer…be wary.

Need help getting summer ready?

Contact Strata Spa 719.520.4988 | Contact Strata Wellness 719.428.2202