Days of Mindfulness offer a full day of practicing mindfulness with the Strata Integrated Wellness Spa community. Meditators come together to practice sitting meditation, walking meditation, mindful eating, smiling and breathing together.
The Days of Mindfulness will be hosted by the Strata Integrated Wellness Spa’s Energetic Practitioner and Registered Dietitian, Charlene Wang, and from time to time we may watch a video of The Days of Mindfulness founder and Buddhist Monk, Thich Nhat Hanh. No Buddhist religious philosophies are discussed. Days of Mindfulness discusses only mindfulness concepts.
Please note that the day unfolds naturally, with as little guidance as possible, so everything can flow relaxingly and intuitively. Days of Mindfulness at the Strata Integrated Wellness Spa are not structured as “mindfulness workshops” or “classes”.